EWOT - Exercise with Oxygen Therapy

Enhancing Strength Training and Cardio Performance at RE5

[ UNLIMITED Members Only ]

What is EWOT?

Exercise With Oxygen Therapy (EWOT) is a performance-enhancing method that involves breathing highly oxygenated air during exercise. This process increases oxygen availability in the bloodstream, improving endurance, muscle recovery, and metabolic efficiency. At RE5, you are able to integrate EWOT with strength training and AI-driven cardio on the CAROL Bike to optimize both power and endurance.

Benefits of an EWOT

The CAROL AI Bike is designed for maximum efficiency, delivering the cardiovascular benefits of a 45-minute run in just 8 minutes and 40 seconds. When combined with EWOT, the effects are amplified, leading to:

Increased VO2 Max:

More oxygen uptake improves endurance and cardiovascular efficiency.

Greater Energy Output:

Improved oxygenation reduces exertion while increasing intensity.

Enhanced Fat Burn:

Oxygen plays a key role in metabolizing fat as fuel.

Faster Recovery

Reduced oxidative stress and quicker replenishment of muscle oxygen stores.