Tonal Smart Resistance

The Future of Strength Training at RE5

[ UNLIMITED Members Only ]

What is Tonal Smart Resistance?

Tonal is an AI-powered digital weight system that revolutionizes strength training by eliminating the need for traditional weights. Using electromagnetic resistance, Tonal delivers precise, adaptive weight adjustments in real time, helping you build strength more efficiently while minimizing injury risk.

Benefits of Tonal Training at RE5

Optimized Strength:

Adaptive resistance challenges your muscles more effectively than free weights.

Efficient Workouts

Smart weight adjustments help you achieve faster results in less time.

Functional & Full-Body Training

Engage stabilizing muscles and movement patterns often missed with traditional weights.

Injury Prevention

Smooth, controlled resistance reduces joint strain and risk of improper form.

Real-Time Performance:

Monitor progress and fine-tune your training with AI-driven insights.

How Does Tonal Work?

Unlike traditional weights that rely on gravity, Tonal’s digital resistance is generated by powerful electromagnets, allowing for smooth, controlled movements without momentum-based strain. This means:

Constant muscle engagement throughout every rep
Auto-adjusting resistance that adapts to your strength in real time
On-demand Tonal Coaching and personalized programs
Data-driven personalized feedback for tracking progress and optimizing workouts

Why Choose Tonal at RE5?

At RE5, we integrate Tonal’s Smart Resistance technology into our fitness and recovery ecosystem to maximize results while prioritizing safety, efficiency, and personalized performance. Whether you're looking to build muscle, improve endurance, or enhance recovery, Tonal’s AI-driven precision ensures you get the most out of every session.

Frequently Asked Questions

To use the Tonal at RE5, you need to be an UNLIMITED member. This also applies to accessing the Revive5 Fitness Studio+