Stress & Sleep Recovery Program

A full-body reset for deeper sleep, calmer days, and emotional clarity.

About the Program

Whether you're coping with burnout, experiencing restless nights, or feeling the long-term effects of stress, RE5’s Stress & Sleep Recovery Program is a restorative protocol designed to rebalance your nervous system, support deeper sleep, and promote long-term vitality.

Each 90-minute session begins in our Sauna Sanctuary, where Far-Infrared & Near-Infrared Light Therapy, Salt Inhalation (Halotherapy) for 30 minutes and an optional Cold Plunge work in harmony to flush toxins, open respiratory pathways, reduce inflammation, and regulate cortisol levels.

From there, you’ll transition to our VibroAcoustic H2O Frequency Bed paired with Lucia Light Neuro-Activation - (30 minutes). This immersive pairing stimulates alpha and theta brainwave states, guiding the mind into deep rest, reducing anxiety, and activating the parasympathetic nervous system.

To close, enjoy Multi-Wave LightStim Red Light Facial Therapy, (20 minutes) promoting facial muscle relaxation, collagen production, and cellular repair. The experience is sealed with the X°Cryo Facial Rejuvenation Mask, calming inflammation, tightening pores, and leaving you with a fresh, glowing finish.

Duration:

Plan for two 90-minute sessions per week for four weeks.

Cost:

Guests: $750
Members: Call to Discuss

Resulting Benefits:

  • Better Sleep Quality

  • Reduced Anxiety

  • Emotional balance

  • Ultimate Relaxation

  • Parasympathetic Activation